They drinks can harm your health in the long run and so it is important to know about the negative impact they have on your body.
Now the five reasons of avoiding energy drinks are given below…
Affects the mood
Studies show that frequent consumption of caffeine lowers serotonin levels in the body. This serotonin is known to be the “feel good” neurotransmitter of the body and a decrease in it is easily linked to depression and low moods.
Other then stimulated energy, these drinks also contain a lot of sugar. Some of these drinks can have upto about 13 spoons of sugar in each drink. This causes an individual to go on a sugar high. Apart from that, sugar can leave a person dehydrated; suppress the immune system, decay teeth and cause weight gain.
You might have consumed the energy drink to give you that extra boost to get you through the day but what happens when this energy lingers on through the night as well? You end up going through a sleepless night and end up with another energy drink the next day. This will keep the vicious circle going and lead to insomnia.
It is commonly known that caffeine is the main ingredient of energy drinks. But do we really check how much caffeine we consume in those energy drinks? Once your body gets used to this excess consumption of caffeine, your body will begin to depend on this supply to keep it going.
Another ill effect of energy drinks is that it can stress out your organs. When you put additional stress on your organs, they get tired and need some time to relax. But, when you gulp down energy drinks, you send a signal to your organs to respond and work even though they are exhausted, thereby stressing them further.
So, one time to two times it will be ok but regular base will not be ok for a normal human body strategy.